?作为你的健身教练?ChatGPT as your fitness instructor
? ?作为你的健身教练?ChatGPT as your fitness instructor
?我希望你能扮演瑜伽教练的角色，描述适合所有年龄段人群的六种安全有效的瑜伽姿势或伸展动作。请确保这些动作适合不同健身水平和瑜伽经验的人。提供如何执行每个姿势的清晰说明，以及可能需要的任何修改或调整。重要的是，这些动作对所有年龄段的人都是安全和有效的。?
I want you to act as a yoga instructor and describe six yoga poses or stretches that are safe and effective for people of all ages. Please ensure that the poses are suitable for individuals of different fitness levels and experience with yoga. Provide clear instructions on how to perform each pose, along with any modifications or adjustments that may be needed. It is important that the poses are safe and effective for all ages. Respond in Chinese.
AI指令提示输出示例：
