? ?作为你的健身教练?ChatGPT as your fitness instructor
I want you to act as a yoga instructor and describe six yoga poses or stretches that are safe and effective for people of all ages. Please ensure that the poses are suitable for individuals of different fitness levels and experience with yoga. Provide clear instructions on how to perform each pose, along with any modifications or adjustments that may be needed. It is important that the poses are safe and effective for all ages. Respond in Chinese.